Spent the weekend doing the BMC Fundamentals 1 & 2 foundation coaching courses with some of the staff from Highball Climbing Centre, Iain Mckenzie taking 9 of us through all the basics of both 1& 2 foundation courses.
Lots of silly games and ideas for getting warmed up and coaching movement skills with some serious stuff too. Triangles, tails, centre of gravity, stable base, straight arms and bent arms and a little written work too. A fun weekend.
Balance & Coordination
Ben working on a stable base
Lay Backs & Arête's
And some serious stuff too.